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International Yoga Teacher 🌏 Born in Zimbabwe 🇿🇼 Raised in New Zealand 🇳🇿 Currently in California 🇺🇸 New Online Training Series - The Challenge👇

Highlights - @joshkrameryoga

Posts - @joshkrameryoga

Yoga is predictable. What I mean is that you practice on the same mat which doesn’t move, the same body you knew yesterday, and predictable movements. Where it falls short in comparison to other sports is that outside variables don’t necessarily change. In surfing, the waves continuously change. In rock climbing, the surface is variable. In ball sports, reactions always shift.____We are creative beings. So why not add extra elements to yoga? Make your mat unpredictable! Take this photo for example - a simple rolled blanket and bock add a new element of instability and balance to your practice._____For moves like this, and to challenge yourself, follow the link in my bio!
3.1k likes 33

Yoga is predictable. What I mean is that you practice on the same mat which doesn’t move, the same body you knew yesterday, and predictable movements. Where it falls short in comparison to other sports is that outside variables don’t necessarily change. In surfing, the waves continuously change. In rock climbing, the surface is variable. In ball sports, reactions always shift. ____ We are creative beings. So why not add extra elements to yoga? Make your mat unpredictable! Take this photo for example - a simple rolled blanket and bock add a new element of instability and balance to your practice. _____ For moves like this, and to challenge yourself, follow the link in my bio!

17 hours ago
just now
1/2
4.3k likes 46

“The more a thing tends to be permanent, the more it tends to be lifeless. _____ We love to chase permanency. We try so hard to tie down moments, experiences, and opportunities. In doing so we choke the life out of a once beautiful thing. The fleeting nature of those moments are exactly what make them precious. Enjoy life for what it is, and when it is. Stop trying to make the moment last, and instead savour it for the experience that it is. ____ Photo captured by @blakesinclair on location with @aloyoga

Yesterday
1/3
4.2k likes 47

Today is International Yoga day, and I thought I would talk about what that signifies for me. Yoga has quite literally defined the life I live today - both intentionally and unintentionally. I was born and raised by my mother who herself was a yoga teacher. I truly believe that planted a seed that would later influence my disposition in this world. I practiced Yoga most of my life, and I later gave up my full time job to travel and teach around the world. I met my gorgeous wife @ashleygalvinyoga because of our shared interests around travel and Yoga. Our relationship and how we parent is hugely influenced by the principles of Yoga. ___ In saying all of this, Yoga clearly has a boundless influence on my life. Sharing my teaching experiences internationally is my greatest blessing and something I am truly grateful for and humbled by each day. I know each and every one of you have your own stories around yoga, and I encourage you to reflect on that today. Namaste.

aloyoga what a shot josh!! 😍😍😍

3 days ago
Give these dolphin push-up variations a go! Three versions with increasing intensity.____If you want more follow the link in my bio for my @alo.moves series “The Challenge” and dozens more of my classes!
3.2k likes 32

Give these dolphin push-up variations a go! Three versions with increasing intensity. ____ If you want more follow the link in my bio for my @alo.moves series “The Challenge” and dozens more of my classes!

1 weeks ago
just now
1/5
12.8k likes 145

Being a father is the single most transformative journey I’ve been on. We have this idea that once we hold our child for the first time, we instantly snap into dad-mode. I never found that to be the case. Like any relationship, it’s a gradual process filled with ups and downs. Over time I have become more and more connected with Koa, more protective and fatherly, more understanding of this role. Now looking back, I can see what it truly means to be a good father. I’m sure over the coming years that idea will grow and change. It can’t be forced or rushed, only experienced in the moment. _____ I like to think that there is no right or wrong way father a child. Our role is simply to put forward our best selves, whilst addressing our own shortcomings. Your child is like a mirror - absolutely everything about yourself is reflected in them. You can choose to ignore what you see, or you can use it as an opportunity to transform yourself into your best possible version. _____ Thank you for going on this journey with me @ashleygalvinyoga and for making today, and every day, special. I love you both!

2 weeks ago
Weekday cave adventures with my love @ashleygalvinyoga ❤️our relationship began on an adventure, and so I think it’s important for us to always make sure we nurture that same spirit no matter how long we have been together. Always remember the things that made you who you are today because that is your foundation.
3k likes 20

Weekday cave adventures with my love @ashleygalvinyoga ❤️our relationship began on an adventure, and so I think it’s important for us to always make sure we nurture that same spirit no matter how long we have been together. Always remember the things that made you who you are today because that is your foundation.

aloyoga This is so sweet😍✨

2 weeks ago
You are full of potential. A wave out at sea holds immense energy beneath its surface, even though it appears still and calm. As the wave approaches land it’s energy comes to the surface with strength and power. You are no different. You are filled with this potential energy, and as you make traction towards something tangible, only then will your power be witnessed and expressed.
4.9k likes 61

You are full of potential. A wave out at sea holds immense energy beneath its surface, even though it appears still and calm. As the wave approaches land it’s energy comes to the surface with strength and power. You are no different. You are filled with this potential energy, and as you make traction towards something tangible, only then will your power be witnessed and expressed.

kestyoga That wave 🌊

aloyoga Incredible Josh 🙌🙏✨

2 weeks ago
just now
It’s easy to have goals; it’s hugely difficult to execute them._____I believe that we are all aspirational beings. We all have big dreams. Where we fall short is in our ability to gain traction on them. We either don’t how how to start, or lack the tenacity and organization required to make progress. I know I definitely struggle with this. The key ingredient to make your goals become reality is accountability. If you are accountable to milestones, you will always be moving forward. The enemy of accountability is complacency, which leaves you feeling stagnant and unaccomplished._____Now some people are great at keeping themselves accountable, and others struggle. I have found that support from people like @empowered.lifecoach is a great way to take that burden off and ensure you build momentum in achieving your goals. Once you build that momentum, you’ll find that your dreams start feeling more like reality.
3.9k likes 30

It’s easy to have goals; it’s hugely difficult to execute them. _____ I believe that we are all aspirational beings. We all have big dreams. Where we fall short is in our ability to gain traction on them. We either don’t how how to start, or lack the tenacity and organization required to make progress. I know I definitely struggle with this. The key ingredient to make your goals become reality is accountability. If you are accountable to milestones, you will always be moving forward. The enemy of accountability is complacency, which leaves you feeling stagnant and unaccomplished. _____ Now some people are great at keeping themselves accountable, and others struggle. I have found that support from people like @empowered.lifecoach is a great way to take that burden off and ensure you build momentum in achieving your goals. Once you build that momentum, you’ll find that your dreams start feeling more like reality.

2 weeks ago
Traveling with Yoga has taken me places I would never have otherwise visited. We all have our ‘bucket list’ locations - inspired by what we see in magazines, stories of friends, instagram pages and more. What we miss out on is all the beautiful locations outside of our list. Some of the most beautiful places I’ve seen have been in areas I traveled to for work. Make an effort to go somewhere different. You won’t regret it._____Balancing outside of Dracula’s castle in Transylvania with my friend @sorinafredholm
6.5k likes 61

Traveling with Yoga has taken me places I would never have otherwise visited. We all have our ‘bucket list’ locations - inspired by what we see in magazines, stories of friends, instagram pages and more. What we miss out on is all the beautiful locations outside of our list. Some of the most beautiful places I’ve seen have been in areas I traveled to for work. Make an effort to go somewhere different. You won’t regret it. _____ Balancing outside of Dracula’s castle in Transylvania with my friend @sorinafredholm

3 weeks ago
Before you start conditioning strength, you must build body awareness. Understanding what to feel in your body, how to move and adjust, and the subtle areas of engagement, you unlock the ability to then train particular movements and skills.____Training without awareness is like driving with your eyes closed - you’ll end up somewhere, but it won’t be pretty.
5.1k likes 40

Before you start conditioning strength, you must build body awareness. Understanding what to feel in your body, how to move and adjust, and the subtle areas of engagement, you unlock the ability to then train particular movements and skills. ____ Training without awareness is like driving with your eyes closed - you’ll end up somewhere, but it won’t be pretty.

3 weeks ago
just now
1/2
2.7k likes 19

A Yoga pose is simply a template for us to tweak and fine tune in order for it to suit our unique body. Though the shapes may look similar from person to person, I can guarantee you that any two people FEEL the pose in completely different ways. _____ Balancing in the Tuscan countryside last week surrounded by olive groves and vineyards. Photo thanks to @yogagaragefirenze

aloyoga Looks like the most epic trip josh 😍😍😍🙌

3 weeks ago
Practicing Yoga doesn’t automatically balance you out - you need to bring balance into your Yoga practice. If all you do is high intensity Vinyasa, you might neglect the more restorative elements of Yoga. It’s important to recognize how you can even out your Yoga practice to suit the needs of your lifestyle. The fact is, for most of us our lives are high paced and stressful enough already. We need to spend more time on our mat finding stillness and less time stressing our bodies._____Wearing @aloyoga
3k likes 43

Practicing Yoga doesn’t automatically balance you out - you need to bring balance into your Yoga practice. If all you do is high intensity Vinyasa, you might neglect the more restorative elements of Yoga. It’s important to recognize how you can even out your Yoga practice to suit the needs of your lifestyle. The fact is, for most of us our lives are high paced and stressful enough already. We need to spend more time on our mat finding stillness and less time stressing our bodies. _____ Wearing @aloyoga

aloyoga Such truth Josh!✨🙏

3 weeks ago
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