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This is my favorite I can eat this every day! Crispy, Pan Fried Tortillas Stuffed with  Egg & Cheese!  You can add cherry tomatoes or onion, spinach.Yummy!1 Flour Tortillas 30 grams cheese 2 friend eggs1-2 pcs cherry  tomatoes Onions Spinach Salt and pepper #foodphotography #foodie #foodlovers #foods #eat #foodblogger #food #healthystartoftheday #calo#caloriecontrolled #eatclean #cleanfood #eatfit #fitnessjourney #fitgirls #fitspiration #fitstagram #fitfood #fitnessfood #fitnesstransformation #organizedlife #fitnesspro #fitnessgoals #healthychoice #healthycooking #healthybodyhealthymind
3 likes 0

This is my favorite I can eat this every day! Crispy, Pan Fried Tortillas Stuffed with Egg & Cheese! You can add cherry tomatoes or onion, spinach.Yummy! 1 Flour Tortillas 30 grams cheese 2 friend eggs 1-2 pcs cherry tomatoes Onions Spinach Salt and pepper #foodphotography #foodie #foodlovers #foods #eat #foodblogger #food #healthystartoftheday #calo #caloriecontrolled #eatclean #cleanfood #eatfit #fitnessjourney #fitgirls #fitspiration #fitstagram #fitfood #fitnessfood #fitnesstransformation #organizedlife #fitnesspro #fitnessgoals #healthychoice #healthycooking #healthybodyhealthymind

1 minute ago
Who’s ready to see some serious results this summer and take their training to the next level 🙌🏻 Would you like to learn how to fuel your body correctly🥑 Would you like to see your progress every step of the way with monthly progress checks 📈DM to book 1 free group training  session or personal training consultation  and start your fitness journey 📩#personaltrainer #pt #fitnessclub #personaltrainingclub #fitness #fitnesspro #fitnessaddict #fitfam #gym #fitnessclass #grouptraining #community #inspofit #instafit #strengthtraining #conditioning #circuittraining #nutrition #diet #bodytransformation #newport #wales
8 likes 0

Who’s ready to see some serious results this summer and take their training to the next level 🙌🏻 Would you like to learn how to fuel your body correctly🥑 Would you like to see your progress every step of the way with monthly progress checks 📈 DM to book 1 free group training session or personal training consultation and start your fitness journey 📩 #personaltrainer #pt #fitnessclub #personaltrainingclub #fitness #fitnesspro #fitnessaddict #fitfam #gym #fitnessclass #grouptraining #community #inspofit #instafit #strengthtraining #conditioning #circuittraining #nutrition #diet #bodytransformation #newport #wales

3 minutes ago
just now
Zensiert, weil gekonnt 🤷‍♂️😂😁...Wie verbringt ihr eure Freizeit bei schönem Wetter??.Bei mir is das relativ einfach, mich findet man im Gym oder in der Natur und das bei jedem Wetter 🤙..Denkt dran die neue liberty line mal unter die Lupe zu nehmen 🧐🧐🧐@massivesoldier - 10% mit dem code 👉 RENE54 👈... #teamstrongathletixx #fitnessfashion #fitnesstransformation#fitnessphysique #teammassivesoldier#massivesoldier #gymlife #fitnessfreaks #fitnessgoal #fitnessworld #fitnesslover #fitnessmodels #fitnessfun #fitnessjourney #fitnesstips #fitnesspro #fitnessquotes #teamstrongathletixx #fitnessfashion #fitnesstransformation #fitnessphysique #fitnessfam#fitnesschallenge #musclegain#muscle
15 likes 0

Zensiert, weil gekonnt 🤷‍♂️😂😁. . . Wie verbringt ihr eure Freizeit bei schönem Wetter?? . Bei mir is das relativ einfach, mich findet man im Gym oder in der Natur und das bei jedem Wetter 🤙 . . Denkt dran die neue liberty line mal unter die Lupe zu nehmen 🧐🧐🧐 @massivesoldier - 10% mit dem code 👉 RENE54 👈 . . . #teamstrongathletixx #fitnessfashion #fitnesstransformation#fitnessphysique #teammassivesoldier#massivesoldier #gymlife #fitnessfreaks #fitnessgoal #fitnessworld #fitnesslover #fitnessmodels #fitnessfun #fitnessjourney #fitnesstips #fitnesspro #fitnessquotes #teamstrongathletixx #fitnessfashion #fitnesstransformation #fitnessphysique #fitnessfam#fitnesschallenge #musclegain#muscle

14 minutes ago
just now
These wrist stretches are very helpful especially for practising handstands! Don’t forget to stretch after your workout! And make sure to warm up and do some light stretches before doing extensive exercises..6 Easy Wrist Stretches1. Wrist Extension Forward Lean Hold2. Wrist Extension Forward Leans3. Wrist Flexion Back Lean Hold4. Wrist Flexion Back Leans5. Fist Deviations6. Open Hand Deviations...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tips: 👌👌👌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➡️Wrist Flexion Holds and Leans might be difficult especially for beginners so don’t push yourself too much. Gradually progress with the stretches ⠀⠀⠀...🎶Music - Better Days (provided by Lakey Inspired: https://soundcloud.com/lakeyinspired)
5 likes 2

These wrist stretches are very helpful especially for practising handstands! Don’t forget to stretch after your workout! And make sure to warm up and do some light stretches before doing extensive exercises. . 6 Easy Wrist Stretches 1. Wrist Extension Forward Lean Hold 2. Wrist Extension Forward Leans 3. Wrist Flexion Back Lean Hold 4. Wrist Flexion Back Leans 5. Fist Deviations 6. Open Hand Deviations . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tips: 👌👌👌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Wrist Flexion Holds and Leans might be difficult especially for beginners so don’t push yourself too much. Gradually progress with the stretches ⠀⠀⠀ . . . 🎶Music - Better Days (provided by Lakey Inspired: https://soundcloud.com/lakeyinspired)

18 minutes ago
Healthy eating is good for brain health. Vegetables such as broccoli, spinach, tomatoes, and some berries appear to improve memory and overall brain function. Try with Percepta® (Source: Psychology Today) #POTD by @the_sunkissed_kitchen #healthyrecipes  #Percepta
5 likes 1

Healthy eating is good for brain health. Vegetables such as broccoli, spinach, tomatoes, and some berries appear to improve memory and overall brain function. Try with Percepta® (Source: Psychology Today) #POTD by @the_sunkissed_kitchen #healthyrecipes #Percepta

23 minutes ago
1/8
9 likes 0

▶️ Aquela receita vapt-vupt que todo mundo ama!!! 🥰😋 Esfihas abertas! Hummmm...🍳 . Assine o Site do Ovo e receba em casa, com frete grátis, ovos sempre frescos, muito maiores e 100% selecionados. Acesse já o nosso site e escolha o plano ideal para você 💳: https://curitiba.sitedoovo.com.br/ (Link na Bio). . #Ovos #SiteDoOvo #NutriçoCuritiba #Nutriço #Ovo #Alimentaçosaudável #Ovopedia #ClubeDeAssinaturas #smartfitcuritiba #curitibacrossfit #ClubeDeAssinatura #curitibafit #franquia #OvoCaipira #Startup #lowcarb #emagrecimento #OvoOrgnico #omega3 #SiteDoOvopedia #SiteDoOvoOficial #barriganegativa #fitnesspro #ovosmexidos #postreino #instanovo #dietadoovo #ovoscozidos #fretegratis

23 minutes ago
ᴅɪsᴄɪᴘʟɪɴᴇ ɪs ᴊᴜsᴛ ᴄʜᴏᴏsɪɴɢ ʙᴇᴛᴡᴇᴇɴᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ ɴᴏᴡ ᴀɴᴅ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ ᴍᴏsᴛ ✔️ #veganfood #veganrecipes #vegangains #plantbaseddiet #plantbase #pintobeans #whiterice #sweetpotato #tofu #avocado #mealprep #mealplanning #mealprepideas #healthyfood #healthylifestyle #healthyeating #healthymeals #fitnessmotivation #fitnessaddict #fitnesspro #selfmotivation
8 likes 0

ᴅɪsᴄɪᴘʟɪɴᴇ ɪs ᴊᴜsᴛ ᴄʜᴏᴏsɪɴɢ ʙᴇᴛᴡᴇᴇɴ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ ɴᴏᴡ ᴀɴᴅ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ ᴍᴏsᴛ ✔️ #veganfood #veganrecipes #vegangains #plantbaseddiet #plantbase #pintobeans #whiterice #sweetpotato #tofu #avocado #mealprep #mealplanning #mealprepideas #healthyfood #healthylifestyle #healthyeating #healthymeals #fitnessmotivation #fitnessaddict #fitnesspro #selfmotivation

26 minutes ago
just now
Saiba os melhores alimentos para te ajudar em uma perda de peso saudável😉👍🏽*Gostou do post? Então deixa seu ❤*Aproveite e marque seus amigos😁*Quer receber mais post como este? Então siga nosso Instagram @shape_news_brasil👏🤩🤛*Créditos: @finasaude
3 likes 1

Saiba os melhores alimentos para te ajudar em uma perda de peso saudável😉👍🏽 * Gostou do post? Então deixa seu ❤ * Aproveite e marque seus amigos😁 * Quer receber mais post como este? Então siga nosso Instagram @shape_news_brasil👏🤩🤛 * Créditos: @finasaude

28 minutes ago
Protective muscle guarding is a compensatory process where an agonist muscle (prime mover) has too little tone (hypotonic) and the antagonist (opposing muscle) has excessive tone (hypertonic). PMI occurs because of neural compensation. Neural compensation occurs because of stress, trauma, or injury. When muscles are locked short or hypertonic, the logical approach is to release it by means of massage or self Myofascial release. After all, it is the tight muscle that hurts. But since the cause of the original problem (too little tone in the agonist & neural compensation) was not addressed, such corrections are short lived. The excess tension in the antagonist soon returns. Are your stretches holding back your potential? ..........#rehabilitation#sportsrehabilitation#neurorrhabilitation#prehabilitation#fitness#fitnessmotivation#muscle#pain#fitnesspro#fitnesslife#fitnesstrainer#fitnessjunkie#tightness#fitnesalove#fitnesstips#fitnessforlife#fitnesslifestyle#fitnesscoach#fitnesslover#fitnessgoals#nilebratcher#injury#injuryrecovery#brain#strength#strengthtraining#strengthandconditioning#flexibility#mobility#wellnesscoach
3 likes 0

Protective muscle guarding is a compensatory process where an agonist muscle (prime mover) has too little tone (hypotonic) and the antagonist (opposing muscle) has excessive tone (hypertonic). PMI occurs because of neural compensation. Neural compensation occurs because of stress, trauma, or injury. When muscles are locked short or hypertonic, the logical approach is to release it by means of massage or self Myofascial release. After all, it is the tight muscle that hurts. But since the cause of the original problem (too little tone in the agonist & neural compensation) was not addressed, such corrections are short lived. The excess tension in the antagonist soon returns. Are your stretches holding back your potential? . . . . . . . . . . #rehabilitation #sportsrehabilitation #neurorrhabilitation #prehabilitation #fitness #fitnessmotivation #muscle #pain #fitnesspro #fitnesslife #fitnesstrainer #fitnessjunkie #tightness #fitnesalove #fitnesstips #fitnessforlife #fitnesslifestyle #fitnesscoach #fitnesslover #fitnessgoals #nilebratcher #injury #injuryrecovery #brain #strength #strengthtraining #strengthandconditioning #flexibility #mobility #wellnesscoach

29 minutes ago
😅I am a busy bee 🐝today sorting the next batch of Fitness Pilates Activation Bands that have just arrived!! Would you like to make an order? 📦Order your CLASS BANDS (Both small and medium bands available) * How Many Do You Need?* What Sizes Would You like?We can send you mixed sizes for all abilities, deliveries being made today! ✉️ Pop me an Email Rachel@Choreographytogo.com💻 or DM -- #resistancebands #order #onlineshop #fitnesspro #fitnessmotivation #fitnessinstructor #loopedbands #nonslipbands #resistanceband #activationband #fitnesspilates
6 likes 0

😅I am a busy bee 🐝today sorting the next batch of Fitness Pilates Activation Bands that have just arrived!! Would you like to make an order? 📦Order your CLASS BANDS (Both small and medium bands available) * How Many Do You Need? * What Sizes Would You like? We can send you mixed sizes for all abilities, deliveries being made today! ✉️ Pop me an Email Rachel@Choreographytogo.com 💻 or DM - - #resistancebands #order #onlineshop #fitnesspro #fitnessmotivation #fitnessinstructor #loopedbands #nonslipbands #resistanceband #activationband #fitnesspilates

30 minutes ago
just now
Hello👋🏼En direct de @beebody65 devant une pizzas. Oui oui vous avez bien lu. UNE PIZZAS 🍕. ( voir ma story ) Mais bon travaux oblige et ce n’est que le début. Pleins de nouvelles surprises vont arrivés mais je ne vous en dis pas plus il faudra venir voir pour savoir! Bisous la team. ❤️....... #coachinglife #fitness #fitnesspro #fitnessfam #lifestyleinspo #blogger_at #lifestyler #lifestylemodel #frenchmodel #frenchy #frenchygirl #frenchylife #muscle #musclegirl #shape #bikinifit #bikini #competitor
192 likes 2

Hello👋🏼 En direct de @beebody65 devant une pizzas. Oui oui vous avez bien lu. UNE PIZZAS 🍕. ( voir ma story ) Mais bon travaux oblige et ce n’est que le début. Pleins de nouvelles surprises vont arrivés mais je ne vous en dis pas plus il faudra venir voir pour savoir! Bisous la team. ❤️ . . . . . . . #coachinglife #fitness #fitnesspro #fitnessfam #lifestyleinspo #blogger_at #lifestyler #lifestylemodel #frenchmodel #frenchy #frenchygirl #frenchylife #muscle #musclegirl #shape #bikinifit #bikini #competitor

thys_photo 👌👌👌

manon.beebody @thys_photo 🙏🏼🥰

31 minutes ago
SERÁAA? Me chamem HAHAHAH⠀.⠀.⠀⚠ ATENÇÃO : O Instagram só está mostrando as postagens para quem INTERAGIR, se você quer continuar recebendo delícias como essa no seu feed TODOS OS DIAS, curta🙏🏻😍 e comente 🙋‍♀EU QUERO❤👍⠀⠀.⠀⠀📌Gostou? Deixe seu ❤ siga nosso perfil 👉 @mulherfitsaude⠀⠀.⠀⠀.⠀⠀Via : @dietasreceitasflexiveis .⠀⠀.⠀⠀.. ⚠descubra o método de emagrecimento utilizado por milhares de mulheres, para perder de 5 a 10 kg em apenas 17 Dias, de maneira saudável e sem academia! CLIQUE no link da Bio do nosso perfil @mulherfitsaude e garanta sua vaga!⠀⠀ ⠀⠀⠀.⠀⠀ ⠀⠀⠀.⠀⠀.⠀⠀⚡Perca Até 10kg Em 17 dias⠀⠀ ⠀⠀⠀⚡Eliminar ansiedade e compulsões alimentares⠀⠀ ⠀⠀⠀⚡Melhores horários para comer⠀⠀ ⠀⠀⠀⚡Mais de 300 receitas saudáveis ⠀⠀⠀⚡Grupo VIP no Facebook⠀⠀ ⠀⠀⠀⚡Dicas e instruções diárias direto pelo Whatsapp⠀⠀ ⠀⠀⠀.⠀⠀ ⠀⠀⠀.⠀⠀🤳Para saber mais comente "Sim" ou nos envie uma mensagem no direct dizendo "Sim" 💌⠀⠀ ⠀⠀⠀👤Você também pode acessar O LINK AZUL EM NOSSO PERFIL @mulherfitsaude Para pegar a DIETA! 💙⠀ ⠀⠀
9 likes 1

SERÁAA? Me chamem HAHAHAH⠀ .⠀ .⠀ ⚠ ATENÇÃO : O Instagram só está mostrando as postagens para quem INTERAGIR, se você quer continuar recebendo delícias como essa no seu feed TODOS OS DIAS, curta🙏🏻😍 e comente 🙋‍♀EU QUERO❤👍⠀⠀ .⠀⠀ 📌Gostou? Deixe seu ❤ siga nosso perfil 👉 @mulherfitsaude⠀⠀ .⠀⠀ .⠀⠀ Via : @dietasreceitasflexiveis .⠀⠀ .⠀⠀ .. ⚠descubra o método de emagrecimento utilizado por milhares de mulheres, para perder de 5 a 10 kg em apenas 17 Dias, de maneira saudável e sem academia! CLIQUE no link da Bio do nosso perfil @mulherfitsaude e garanta sua vaga!⠀⠀ ⠀⠀⠀ .⠀⠀ ⠀⠀⠀ .⠀⠀ .⠀⠀ ⚡Perca Até 10kg Em 17 dias⠀⠀ ⠀⠀⠀ ⚡Eliminar ansiedade e compulsões alimentares⠀⠀ ⠀⠀⠀ ⚡Melhores horários para comer⠀⠀ ⠀⠀⠀ ⚡Mais de 300 receitas saudáveis ⠀⠀⠀ ⚡Grupo VIP no Facebook⠀⠀ ⠀⠀⠀ ⚡Dicas e instruções diárias direto pelo Whatsapp⠀⠀ ⠀⠀⠀ .⠀⠀ ⠀⠀⠀ .⠀⠀ 🤳Para saber mais comente "Sim" ou nos envie uma mensagem no direct dizendo "Sim" 💌⠀⠀ ⠀⠀⠀ 👤Você também pode acessar O LINK AZUL EM NOSSO PERFIL @mulherfitsaude Para pegar a DIETA! 💙⠀ ⠀⠀

32 minutes ago
just now
Você sabia? 🤔Entao tá esperando o que pra começar a treinar? Venha conhecer o nosso espaço! #Saude #saudemental #gym #fitness #fitnessmotivation #fitnesspro #fit #academia #determinação
9 likes 1

Você sabia? 🤔 Entao tá esperando o que pra começar a treinar? Venha conhecer o nosso espaço! #Saude #saudemental #gym #fitness #fitnessmotivation #fitnesspro #fit #academia #determinaço

luizapezzii 🔝👏💪

37 minutes ago
🏆 BIG CLIENT SHOUTOUT🏆Congratulations to Leigh Hart for finishing our 8 week transformation challenge. She had some ups and downs but overall got some AMAZING results!! 😍🔥💯-She lost 10.5lbs and dropped 12.75 inches. 😲-I spoke with Leigh and she wasn’t overly impressed with the pounds lost but she was ecstatic with the inches she managed to lose.-It’s not always about the scale number... often times the scale lies and doesn’t tell you the whole truth.-Leigh gained a lot of muscle and lost body fat AND since muscle weighs more then fat it didn’t tell the full story.-That’s why inside our coaching programs we teach our clients to forget about the scale and focus on what we call “non-scale victories”.-Clothes fitting better, increased energy, reduced medications are all examples of non-scale victories.-So let’s forget about that pesky scale number and focus on how you feel.-BECAUSE isn’t feeling good the real reason you want to lose weight in the first place???-Now if you want to learn how you can get personally coached by us then click the link in my bio or send me a DM for more information.-PLUS RIGHT NOW you can get started for FREE!! Send me a message to learn how... 🤩💪🔥
12 likes 2

🏆 BIG CLIENT SHOUTOUT🏆 Congratulations to Leigh Hart for finishing our 8 week transformation challenge. She had some ups and downs but overall got some AMAZING results!! 😍🔥💯 - She lost 10.5lbs and dropped 12.75 inches. 😲 - I spoke with Leigh and she wasn’t overly impressed with the pounds lost but she was ecstatic with the inches she managed to lose. - It’s not always about the scale number... often times the scale lies and doesn’t tell you the whole truth. - Leigh gained a lot of muscle and lost body fat AND since muscle weighs more then fat it didn’t tell the full story. - That’s why inside our coaching programs we teach our clients to forget about the scale and focus on what we call “non-scale victories”. - Clothes fitting better, increased energy, reduced medications are all examples of non-scale victories. - So let’s forget about that pesky scale number and focus on how you feel. - BECAUSE isn’t feeling good the real reason you want to lose weight in the first place??? - Now if you want to learn how you can get personally coached by us then click the link in my bio or send me a DM for more information. - PLUS RIGHT NOW you can get started for FREE!! Send me a message to learn how... 🤩💪🔥

38 minutes ago
Who’s ready to see some serious results this summer??👁 Our small group training is like no other, with result specific training designed to push you beyond your training limits!Receive expert coaching from our leading personal trainers who have an impeccable track record of achieving results! 💪🏻 We won’t just take your training to the next level but we will also teach you how to fuel your body correctly. You will receive a goal specific nutrition plan 🥑 whilst we track your progress every step of the way with monthly progress checks 📈DM us to book 1 free group training session and start your fitness journey with us! 📩#personaltrainer #pt #fitnessclub #personaltrainingclub #fitness #fitnesspro #fitnessaddict #fitfam #gym #fitnessclass #grouptraining #community #inspofit #instafit #strengthtraining #conditioning #circuittraining #nutrition #diet #bodytransformation #newport #wales
76 likes 11

Who’s ready to see some serious results this summer??👁 Our small group training is like no other, with result specific training designed to push you beyond your training limits! Receive expert coaching from our leading personal trainers who have an impeccable track record of achieving results! 💪🏻 We won’t just take your training to the next level but we will also teach you how to fuel your body correctly. You will receive a goal specific nutrition plan 🥑 whilst we track your progress every step of the way with monthly progress checks 📈 DM us to book 1 free group training session and start your fitness journey with us! 📩 #personaltrainer #pt #fitnessclub #personaltrainingclub #fitness #fitnesspro #fitnessaddict #fitfam #gym #fitnessclass #grouptraining #community #inspofit #instafit #strengthtraining #conditioning #circuittraining #nutrition #diet #bodytransformation #newport #wales

nicolad0553 Wow...brilliant 👏👌

bovapparel 👏🏻👏🏻🔥

46 minutes ago
What if this tiny device is all you need to efficiently reach your fitness goals? 👍Power 👍Bodybuilding 👍Weight lossWhat if you don’t have the time or you don’t want the hassle to read all scientific literature? We did!What if you want personally tailored workouts?  You can!What if you want to connect to your personal trainer and let them know how you did? No problem! You just focus on your workout we do the rest for you :)
7 likes 1

What if this tiny device is all you need to efficiently reach your fitness goals? 👍Power 👍Bodybuilding 👍Weight loss What if you don’t have the time or you don’t want the hassle to read all scientific literature? We did! What if you want personally tailored workouts? You can! What if you want to connect to your personal trainer and let them know how you did? No problem! You just focus on your workout we do the rest for you :)

46 minutes ago
1/6
40 likes 4

Some new exercises to switch things up, but still a big #pushday 🥵 -Neutral grip press variation (@shiftnlift_ 📹) -Seated overhead rope extension -Two views of seated reverse grip extension -Incline bike press (thanks @ryans_fitness.journey for the setup help 💪🏼) -Platform push-ups between tricep sets

shiftnlift_ get ittt🦍

flexfit_14 @shiftnlift_ 💪🏼💪🏼

48 minutes ago
1/5
145 likes 4

quick lil HIIT sesh for your Thursday 😅💦💦 this one will take about 15 minutes and is the perfect full body HIIT to get your body burnin 🔥 I lOVE doing a circuit at the end of my workout as a good finisher 😍 . I did each exercise for 40 seconds on, 20 seconds rest and then a 1 minute break before repeating the entire circuit. Complete 3x & BAMMMM you just got a quick HIIT workout in! 🤩🤩 don’t forget to swipe & save so you can give this fat burner a try 👏🏼 . 💦HIIT REPEAT 3X💦 💦squat pivot 💦kettlebell swings 💦in & out squat jumps 💦alternating shoulder taps . for more content like this, visit my page @caitb_fit . . . #fitspo #fitspogirl #fitnesslifestyles #fitnessinspiration #fitstagram #hiittrainingworkouts #fatburningworkout #workoutvideosforwomen #fullbodyhiit #fullbodyhiitworkout #fitnesslifestyles #circuitworkout #fitnessmotivation #fitlife #personaltrainerlife #gymaddicts #fitpreneur #fitnessaddict #fitnesspro #gymlifestyles #fitgirlsguide #fitnessguides #fitsta #workoutvideosforwomen #girlswholiftweights #15minuteworkout

melxobb yes 🙌🏼

shapeway_ awesome workout ☺️😘

51 minutes ago
Do your workouts feel boring, low energy and not fun?⠀⠀If you want to re-ignite the energy of your training sessions call for back up. Ask your friends to join you at a local park, sign-up for a group exercise class or work with a personal trainer.⠀⠀The more the merrier!
9 likes 2

Do your workouts feel boring, low energy and not fun?⠀ ⠀ If you want to re-ignite the energy of your training sessions call for back up. Ask your friends to join you at a local park, sign-up for a group exercise class or work with a personal trainer.⠀ ⠀ The more the merrier!

56 minutes ago
Sabías qué?? 🍋🍋 El Mango contiene unas sustancias químicas llamadas “polifenoles” que contribuyen a disminuir el avance de células cancerígenas en colon y mamas? 🌟🍃Descubre sus otros beneficios para la Salud 🌞🥗 @marce_life_style .......#foodporn#food#healthyfood#foodpassion#sportaddict#sportfood#foodfitness#fitfood#frenchfood#musculationfrance#fitnesspark#teamshape#sportmotivation#patatedouce#avocadotoast#fitnessphysique#fitness#fitnesspro#fitnessjunkie#fitnesstips#healthy#healthyrecipes#healthyme#healthymeal#healthylifestyle#healthyyou#healthysnacks#recetteshealthy#recettesaine
16 likes 2

Sabías qué?? 🍋🍋 El Mango contiene unas sustancias químicas llamadas “polifenoles” que contribuyen a disminuir el avance de células cancerígenas en colon y mamas? 🌟🍃 Descubre sus otros beneficios para la Salud 🌞🥗 @marce_life_style . . . . . . . #foodporn#food#healthyfood#foodpassion#sportaddict#sportfood#foodfitness#fitfood#frenchfood#musculationfrance#fitnesspark#teamshape#sportmotivation#patatedouce#avocadotoast#fitnessphysique#fitness#fitnesspro#fitnessjunkie#fitnesstips#healthy#healthyrecipes#healthyme#healthymeal#healthylifestyle#healthyyou#healthysnacks#recetteshealthy#recettesaine

tatityanaa Thumbs up for this one!

mariechantalanicette Mangoe is one of my best fruit 😋

1 hour ago
🙌Finish class! Are you ready to cool down #zumba ?! 👇👇👇👇👇👇Pero primero un #tbt🔙 a esta hermosa canción de @ricky_martin #fiebre ..Siempre antes de terminar mi clase selecciono esa canción que nos permite previa a la vuelta a la calma disfrutarla y bailarla bajando de a poco el ritmo cardiaco #enjoy..El calentamiento muscular previo al ejercicio y la elongacion posterior contribuyen a prevenir lesiones o calambres. ... La elongacion contribuye a la flexibilidad, y justamente esta característica de ser flexible posibilita el mayor aprovechamiento del potencial muscular durante la actividad física...It's TIME ZUMBA!COREO: @gi_sotomayor_zin..@comunidadzumbaencordoba @zumbapunilla @actividadeszumba @imagenesdezumba @zumbafitnessstars @zumba_argentina @movidaz @soledadsiena @loredana.gramaglia @zjflorsalgado ..#fitnesspro #fit #cooldown #zumbafitness #zumbalove #zumbaparty #rickymartin #fiebre #pop #zumbaencórdoba #zumbahappy #zumbahomeoffice #zumbabesties #zumbabeto #zumbavideos #zumbalove #zumbalover #zumbalove #zumbafriends #zumbagoldboost #zumbagold #zumbaparty #zumbafam #zumbainstructor #zumbatime #zumbarepost #Repost #instafit #insta #instavideos
15 likes 3

🙌Finish class! Are you ready to cool down #zumba ?! 👇👇👇👇👇👇 Pero primero un #tbt🔙 a esta hermosa canción de @ricky_martin #fiebre . . Siempre antes de terminar mi clase selecciono esa canción que nos permite previa a la vuelta a la calma disfrutarla y bailarla bajando de a poco el ritmo cardiaco #enjoy . . El calentamiento muscular previo al ejercicio y la elongacion posterior contribuyen a prevenir lesiones o calambres. ... La elongacion contribuye a la flexibilidad, y justamente esta característica de ser flexible posibilita el mayor aprovechamiento del potencial muscular durante la actividad física. . . It's TIME ZUMBA! COREO: @gi_sotomayor_zin . . @comunidadzumbaencordoba @zumbapunilla @actividadeszumba @imagenesdezumba @zumbafitnessstars @zumba_argentina @movidaz @soledadsiena @loredana.gramaglia @zjflorsalgado . . #fitnesspro #fit #cooldown #zumbafitness #zumbalove #zumbaparty #rickymartin #fiebre #pop #zumbaencrdoba #zumbahappy #zumbahomeoffice #zumbabesties #zumbabeto #zumbavideos #zumbalove #zumbalover #zumbalove #zumbafriends #zumbagoldboost #zumbagold #zumbaparty #zumbafam #zumbainstructor #zumbatime #zumbarepost #Repost #instafit #insta #instavideos

ferchufina 🔥🔥🔥🔥💃💃💃💃

ferchufina Bellaaa siempre amiga 😘😘😘

1 hour ago
What's your favorite tricep exercise???.I've heard this called by a bunch of different names, but I call them plus tricep pushdowns.  Showed these to my brother today and he loved them.  Definitely worth a shot!!! 💪💪💪 Remember that your triceps should take up 2/3 of your arm and therefore are essential to build big arms.  I usually do this exercise in the 12-15 rep range for about 3 sets depending on my other tricep work for that day and week. .Looking for a program that puts science into your training?  Check out the link in my bio!!! More training programs will be available soon and stay tuned to my YouTube where I will be sharing raw training sessions (minus the rest periods) for you to follow along with exactly how I train!!! My bulking and strength program will be going live this weekend!!!.Follow @kadecappsfitness Follow @kadecappsfitness
23 likes 3

What's your favorite tricep exercise??? . I've heard this called by a bunch of different names, but I call them plus tricep pushdowns. Showed these to my brother today and he loved them. Definitely worth a shot!!! 💪💪💪 Remember that your triceps should take up 2/3 of your arm and therefore are essential to build big arms. I usually do this exercise in the 12-15 rep range for about 3 sets depending on my other tricep work for that day and week. . Looking for a program that puts science into your training? Check out the link in my bio!!! More training programs will be available soon and stay tuned to my YouTube where I will be sharing raw training sessions (minus the rest periods) for you to follow along with exactly how I train!!! My bulking and strength program will be going live this weekend!!! . Follow @kadecappsfitness Follow @kadecappsfitness

1 hour ago
Entre Ce que je pense, Ce que je veux dire, Ce que je crois dire, Ce que je dis, Ce que vous avez envie d'entendre, Ce que vous entendez, Ce que vous comprenez... il y a dix possibilités qu'on ait des difficultés à communiquer. Mais essayons quand même...!! 📯▫️#fitness #fitnessgirl #fitnessmotivation #fitnesspark #fitnesspro #fitnessfam #fitnessaddict #fitnessaddict #fit #fitboy #fitspiration #fitfam #fitnesslifestyle #instafitness #likeforlikes #like4likes #likeforfollow #like4follow #follow4followback #follow #instagram #instagood #instadaily #lifestyle #life #onexplosetout #healthy #teamshape #tiboinshape
59 likes 2

Entre Ce que je pense, Ce que je veux dire, Ce que je crois dire, Ce que je dis, Ce que vous avez envie d'entendre, Ce que vous entendez, Ce que vous comprenez... il y a dix possibilités qu'on ait des difficultés à communiquer. Mais essayons quand même...!! 📯 ▫️ #fitness #fitnessgirl #fitnessmotivation #fitnesspark #fitnesspro #fitnessfam #fitnessaddict #fitnessaddict #fit #fitboy #fitspiration #fitfam #fitnesslifestyle #instafitness #likeforlikes #like4likes #likeforfollow #like4follow #follow4followback #follow #instagram #instagood #instadaily #lifestyle #life #onexplosetout #healthy #teamshape #tiboinshape

kev_infit 💪🏽💪🏽

dylan.simonet @kev_infit j’ai pris le même short que toi Aha 🔥🚀💪🏻

1 hour ago
Shuffl is a fitness-based card game designed to provide diverse, challenging, and fun workouts for tight schedules and small spaces 💪🏼🔥 ...Now available on Etsy....#fitness #fitnessfam #fitnessmotivation #fitnesslife #fitnesspro #fitnesstransformation #fitnessfun #fitnessjourney #fitnessinspiration #gymlife #gym #exercisemotivation #coreworkout #coreexercises #strengthtraining #workout #workhard #mindset #health #bodypositive #lifestyle #lifestyleblogger #activeliving #plyoworkout #plyometrics
10 likes 0

Shuffl is a fitness-based card game designed to provide diverse, challenging, and fun workouts for tight schedules and small spaces 💪🏼🔥 . . . Now available on Etsy . . . . #fitness #fitnessfam #fitnessmotivation #fitnesslife #fitnesspro #fitnesstransformation #fitnessfun #fitnessjourney #fitnessinspiration #gymlife #gym #exercisemotivation #coreworkout #coreexercises #strengthtraining #workout #workhard #mindset #health #bodypositive #lifestyle #lifestyleblogger #activeliving #plyoworkout #plyometrics

1 hour ago
Suffering from fit but flabby syndrome? Tone up your wobbly bits with these muscle-building moves that really work. Link in bio. #ThePlum⁠.⁠.⁠.⁠.⁠.⁠.⁠⁠⁠#fitness #fitroutine #health #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesspro #fitnessfun #40andfabulous #chicover50⁠ #ageisjustanumber
16 likes 0

Suffering from fit but flabby syndrome? Tone up your wobbly bits with these muscle-building moves that really work. Link in bio. #ThePlum⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #fitness #fitroutine #health #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesspro #fitnessfun #40andfabulous #chicover50#ageisjustanumber

1 hour ago
YOU are destined for GREATNESS 💪🏋️‍♀️⁠.⁠A woman working towards her dreams @sineadmaccana pushing through her session , Awesome job Sinead 💪🙌🏋️‍♂️👏🔥⁠.⁠.⁠.⁠#fitnesspro #fitnessfam #fitnesschallenge #fitnessworld #fitnessfun #fitnessjunkie #teamworldgymsurfers #worldgymsurfers #worldgymglobal #worldgymaustralia #teamworldgym #fitnesslover #fitnesscoach
5 likes 0

YOU are destined for GREATNESS 💪🏋️‍♀️⁠ .⁠ A woman working towards her dreams @sineadmaccana pushing through her session , Awesome job Sinead 💪🙌🏋️‍♂️👏🔥⁠ .⁠ .⁠ .⁠ #fitnesspro #fitnessfam #fitnesschallenge #fitnessworld #fitnessfun #fitnessjunkie #teamworldgymsurfers #worldgymsurfers #worldgymglobal #worldgymaustralia #teamworldgym #fitnesslover #fitnesscoach

1 hour ago
Count Down To GownCore Workout👰🤗 1)Leaning Back w/alt front DB raises @ 10 reps each arm2)Hallow Hold @ 30sec3)Modified Glider matrix pushup @ 30sec4)Side planks w/wgt @30sec each side5)Kettelbell Halo w/rotational chop 4x Circuit aboveFINISHER5)Glider planks to mountclimber in a circuit @ 30sec4x Circuit above#instawedding #bridetobe #bridedress #bridetribe #bridebook #bridalwear #weddinggoals #weddinggowns #weddingmoments #weddingblog #weddingdresses#absday #eatingforabs #abs #coreworkouts #core #fitnesspro #fitnessgoal #videoinstagram #fitnessvideo #fitnesswomen #fitnessblog #fitnessfriday @theknot @brides
14 likes 3

Count Down To Gown Core Workout👰🤗 1)Leaning Back w/alt front DB raises @ 10 reps each arm 2)Hallow Hold @ 30sec 3)Modified Glider matrix pushup @ 30sec 4)Side planks w/wgt @30sec each side 5)Kettelbell Halo w/rotational chop 4x Circuit above FINISHER 5)Glider planks to mountclimber in a circuit @ 30sec 4x Circuit above #instawedding #bridetobe #bridedress #bridetribe #bridebook #bridalwear #weddinggoals #weddinggowns #weddingmoments #weddingblog #weddingdresses #absday #eatingforabs #abs #coreworkouts #core #fitnesspro #fitnessgoal #videoinstagram #fitnessvideo #fitnesswomen #fitnessblog #fitnessfriday @theknot @brides

cristinita1008 @margocitachacha I stole them! Fair and square 🤣🤣🤣🤣

cristinita1008 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

1 hour ago
Here's just a tiny handful of our New Influencers Collabing us 🎉Are you ready to collab with free product, travel, promo's, swag and ridiculous commisions on lifetime sales?Drop "Interested" below or send a message and we'll get you all the details.
10 likes 1

Here's just a tiny handful of our New Influencers Collabing us 🎉 Are you ready to collab with free product, travel, promo's, swag and ridiculous commisions on lifetime sales? Drop "Interested" below or send a message and we'll get you all the details.

1 hour ago
Happy Friday! Have your plan from today to push through succeeding over your weekend. Don’t let the weekend set you back but rather have control over your choices and overcome temptations.Be a winner! I tell my clients to be a winner is not giving up, no matter how many times you fall! I always plan my workout at least one day on a weekend because this keeps me mentally focused and physically I feel more energy to keep going strong. #becksfitness #beckabirached @plusfitness_albionpark @plusfitness_warilla #plusfitnessalbionpark #plusfitnesswarilla #yourlocalgym?? #yourlocalgym #sponsor #plusfitness #plusfitness247 #fitnesspro #fitnessmotivation #fitnessmodel #strongmomma #bodybuildingmotivation #bodybuildingwomen❤️ #bodysculpt #icnfitnessmodelpro #icnfitnessmodel #icnnsw #icnworld #icompeteaustralia #icompetenatural #athletewomen #strongindependentwoman #bodybuildingtransformation #onlinecoaching #fridaymotivation #fridaygym #tricepdips #shreddedgirls #fitchickfriday
18 likes 0

Happy Friday! Have your plan from today to push through succeeding over your weekend. Don’t let the weekend set you back but rather have control over your choices and overcome temptations. Be a winner! I tell my clients to be a winner is not giving up, no matter how many times you fall! I always plan my workout at least one day on a weekend because this keeps me mentally focused and physically I feel more energy to keep going strong. #becksfitness #beckabirached @plusfitness_albionpark @plusfitness_warilla #plusfitnessalbionpark #plusfitnesswarilla #yourlocalgym?? #yourlocalgym #sponsor #plusfitness #plusfitness247 #fitnesspro #fitnessmotivation #fitnessmodel #strongmomma #bodybuildingmotivation #bodybuildingwomen❤️ #bodysculpt #icnfitnessmodelpro #icnfitnessmodel #icnnsw #icnworld #icompeteaustralia #icompetenatural #athletewomen #strongindependentwoman #bodybuildingtransformation #onlinecoaching #fridaymotivation #fridaygym #tricepdips #shreddedgirls #fitchickfriday

1 hour ago
just now
Tomato face and drenched in sweat 💦 after an hour and a half session of #lesmillstone and #bodycombat 💪🏼🥵🔥 #lesmillsbodycombat #fullbodyworkout #workoutmoms #workoutroutine #fitnessmotivation #fitnesspro #fitsporation #fitmom #beirut #ksa #riyadh #bahrain #dubai
20 likes 1

Tomato face and drenched in sweat 💦 after an hour and a half session of #lesmillstone and #bodycombat 💪🏼🥵🔥 #lesmillsbodycombat #fullbodyworkout #workoutmoms #workoutroutine #fitnessmotivation #fitnesspro #fitsporation #fitmom #beirut #ksa #riyadh #bahrain #dubai

muhammad_shoaib_g 💙💙💙

1 hour ago
just now
just now
+3000 FOLLOWERS  su #facebook ☀️ in poco piú di 100 giorni... enecta FREE FITNESS Napoli... la STORIA siamo NOI ❤️ 🆓 Perché il benessere non ha prezzo 😍.Grazie come sempre al nostro super coach @riccardobuonopt e ad @enecta che ci permette tutto questo...#freefitnessnapoli #enectafreefitnessnapoli #enecta #fitness #fit #fitnessmotivation #giveaway #contest #giveawaycontest #napoli #fitnessfree #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessmodel #fitnesspro #fitnessfun #fitnessaddict #sport #cbd #cbdlife #cbdsport #cbdmovement #cbdhealth #hemp #citylife #instafitness #instafitnesss #instalike
25 likes 3

+3000 FOLLOWERS su #facebook ☀️ in poco piú di 100 giorni... enecta FREE FITNESS Napoli... la STORIA siamo NOI ❤️ 🆓 Perché il benessere non ha prezzo 😍 . Grazie come sempre al nostro super coach @riccardobuonopt e ad @enecta che ci permette tutto questo . . . #freefitnessnapoli #enectafreefitnessnapoli #enecta #fitness #fit #fitnessmotivation #giveaway #contest #giveawaycontest #napoli #fitnessfree #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessmodel #fitnesspro #fitnessfun #fitnessaddict #sport #cbd #cbdlife #cbdsport #cbdmovement #cbdhealth #hemp #citylife #instafitness #instafitnesss #instalike

a_modo_mio_cucina 3000♥️

riccardobuonopt 3000 volte grazie a voi ♥️

1 hour ago
With more and more people including Kettlebells as part of their workout routine, it made sense that we included them in our Strength and Conditioning courses!From Kettlebell basics in our Level 1 to more advanced movements in our Level 2 and beyond - your clients will be enjoying the benefits of Kettlebells in no time.Head to dsweducation.com where we've just launched the next 6 months course dates or get in touch for more information about the courses......#kettlebell #kettlebelltraining #functionalfitness #athletesonly #strengthandconditioning #strengthcoach #weightlifting #fitness #personaltrainer #personaltraining #strengthtraining #fitnessmotivation #personaltraininglondon #fitfluential #fitfamuk #strengthcoach #militaryfitness #onlinecoaching #tacticalfitness #fitfam #powerlifting #crossfit #crossfituk #britishpowerlifting #fitnessgoals #fitnesspro #weighttraining #dsweducation
11 likes 0

With more and more people including Kettlebells as part of their workout routine, it made sense that we included them in our Strength and Conditioning courses! From Kettlebell basics in our Level 1 to more advanced movements in our Level 2 and beyond - your clients will be enjoying the benefits of Kettlebells in no time. Head to dsweducation.com where we've just launched the next 6 months course dates or get in touch for more information about the courses. . . . . . #kettlebell #kettlebelltraining #functionalfitness #athletesonly #strengthandconditioning #strengthcoach #weightlifting #fitness #personaltrainer #personaltraining #strengthtraining #fitnessmotivation #personaltraininglondon #fitfluential #fitfamuk #strengthcoach #militaryfitness #onlinecoaching #tacticalfitness #fitfam #powerlifting #crossfit #crossfituk #britishpowerlifting #fitnessgoals #fitnesspro #weighttraining #dsweducation

1 hour ago
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